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  • 3 workouts a week

  • 30 minutes each

  • Modifications

 

  • Fitness Level: ALL

Online workouts

NEW GOALS 2020

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  • Nourishment & support for your bodies changes

Meal Plans

Healthy Eating Supports Healthy Living

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Chicken Shish Kebab

  • Online fitness family

  • Check-ins from trainer

  • Motivation

  • Encouragement

Support

You're Worth It!

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PERSONAL TRAINING - WEIGHT LOSS - FITNESS CLASSES - MUSCLE TONE - CORE STRENGTHENING - ONLINE CHALLENGES

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